Workouts

Upload .erg/.mrc

History

No rides yet

Connect automatically when vigo opens

FTP (W) Workouts in % of FTP are scaled to this. Tyre size Used for speed and distance from the speed sensor. Sounds

Beeps 5 seconds before each interval, a chime at the end, an alarm if the trainer drops.

Max heart rate (bpm) Sets the zones to 50, 60, 70, 80 and 90% of it. Fine tune each zone below.

Zone 1 from (bpm) Zone 2 from (bpm) Zone 3 from (bpm) Zone 4 from (bpm) Zone 5 from (bpm)

The heart rate on the ride screen takes the colour of its zone.